Natural Cures for Stress and Sleep Problems
Stress and lack of sleep are the leading cause of the most serious diseases including heart disease, stroke, cancer and diabetes. Stress depletes the immune system and causes the digestive system and insulin secretion to malfunction. Thankfully there are natural ways to decrease stress levels and to prevent disease that do not involve taking prescription drugs.
Merry Christmas and a Happy New Year
We would like to take this opportunity to thank you all for your support during our new venture into natural health.
Do I Need To Believe In This?
Will acupuncture work for you if you are convinced that it won’t? Despite the ongoing debate about the placebo effects of acupuncture, it can work for everyone, skeptics included!
Yoga for Weight Loss: Yoga Poses That Help Burn Belly Fat
Most of the time, when people talk about losing weight what they actually mean is “I want to get rid of my belly and get a flat tummy”. Yoga offers a great alternative to sit-ups and squats, despite most thinking of it as a low effort exercise. In fact, a yoga class can be exhausting and the following Yoga poses will help target that gut that refuses to go away. If you haven’t practiced Yoga before you may want to attend some lessons to be taught how to perform them for maximum benefits.
7 Mind Tricks to Ease the Suffering of Fibromyalgia
As with any chronic condition, how well we handle the difficulties of fibromyalgia starts and ends in our minds. It’s possible to increase our feelings of wellness and decrease our suffering by shifting our mental focus. Here are some easy-to-do mental shifts that can increase well-being, in spite of having fibromyalgia.
Pregnancy Concerns – Avoid Nagging Self-Doubts
Pregnancy concerns are much more common than many new expectant mothers might think but even so, it’s important to treat these concerns with real empathy so that they do not escalate out of control. For any new mother-to-be, pregnancy is a time of extreme emotional change as well as a significant physiological transformation
Finding Yoga in the Flame of a Candle
Cultures throughout the world find the act of lighting candles a sacred ritual. From the colorful assortment that lights up a birthday cake to the mounds of flickering yellow sticks that brightens a Buddhist temple, human beings clearly find something very special in the glow of a candle. According to ancient yoga texts, “trataka” is the practice of concentrating one’s gaze on a small, clear fixed object until the eyes tear.
6 Juicing Information Lessons for Beginners
There is a lot more to juicing than just buying a juicer and following a recipe book. This article contains important juicing information for beginners to lay the foundation for a life-long juicing experience.
How to Build Your Self Confidence – Positive Affirmations for Women
Women love to feel good and be appreciated for who they are. You know the feeling when your boss praises you for doing a good job, or when a man adores you for looking good.
Living a Holistic Life: Recognizing When Your Life Is Out of Alignment
I am struck that so many of us are not able to recognize when we are out of alignment with our core health which includes body, mind and spirit. Understanding what these are and our baseline allows us to recognize when our energy is off. This in turn allows us to quickly realign to what will better serve us and our world.
