Archive for December, 2011
How to Stop Nausea With Peppermint Essential Oil
If you mention peppermint, many people immediately think of candy canes or after-dinner mints. There isn’t any real peppermint oil in those, but the thought of peppermint for digestion is there. They do however contain sugar which will make some stomach problems worse.
Alternative Remedies – Using Them Wisely
Alternative Remedies Using Them Wisely Alternative Remedies are becoming more and more common these days and also are those who get deceived by false promises made by illegitimate Alternative Medicine Practitioners. Here are some rules for using alternative remedies wisely Discuss It with Your Physician First Most doctors are surprisingly open-minded about complementary therapies, as experts suggest. Always inform your doctor about herbs or supplements you’re taking because some may have tendency to interact with other medications.
Appreciate and Use Your Creativity
This article briefly explores the consequences of stifling our creativity and is intended to encourage thinking about creativity in a different way. It is about appreciating that we are all creative and have imagination. Resources that I believe are often undervalued.
15 Small Steps in the Right Wellness Direction for 2012
Many health conditions can be traced at least in part to the accumulated effect of thousands of small, everyday actions. Now, at the threshold of a new year, commit to moving in the direction of better wellness. Begin with these simple tips.
Beat the Holiday Stress
Many of us struggle with stress during the holiday season with so much extra to do. This article gives us 15 wonderful suggestions on how to beat stress any time of the year, including during the holidays.
How Prebiotic Supplements Can Help With Weight Loss
As a nation, America is getting fatter every year, with one in three people suffering from obesity. “Suffering” being the operative word. Walking around with 50 or more pounds of more weight than you should be can cause shortness of breath, a feeling of very low energy or sluggishness, unhealthy but strong food cravings, bloating, constipation, and abdominal pains. Can prebiotic supplements help with weight loss?
Healing Crystals – How to Care for Healing Gems
Crystals, gems and stones hold a fascination for many. Their natural beauty and, with many, their geometric structure speak to us at a level beyond our normal daily experience. Care for these natural resources is important if you wish to build a beneficial relationship with your collection.
Merry Christmas and a Happy New Year
We would like to take this opportunity to thank you all for your support during our new venture into natural health.
Do I Need To Believe In This?
Will acupuncture work for you if you are convinced that it won’t? Despite the ongoing debate about the placebo effects of acupuncture, it can work for everyone, skeptics included!
Tips for Essential Oils As Anti Allergenics
Have you considered using essential oils as an anti-allergenic? If not, you really need to read this article. Learn several great tips on how to use essential oils to help with allergies and to stop suffering from your allergies.
Yoga for Weight Loss: Yoga Poses That Help Burn Belly Fat
Most of the time, when people talk about losing weight what they actually mean is “I want to get rid of my belly and get a flat tummy”. Yoga offers a great alternative to sit-ups and squats, despite most thinking of it as a low effort exercise. In fact, a yoga class can be exhausting and the following Yoga poses will help target that gut that refuses to go away. If you haven’t practiced Yoga before you may want to attend some lessons to be taught how to perform them for maximum benefits.
How to Make the Most of Your Natural Inner Guidance System
Each thought you have moves either toward or away from what you want. We all have an inner guidance system (IGS), that uses emotions to let us know when we are in or out of alignment with our true hearts desires.
Seven Ways to Gain Energy
In such a busy society it seems as if there is no getting ahead unless you can multi-task. However, with the many different things we need to get done on a daily basis, ways to gain energy throughout your day is something all of us need to know. This article gives some tips and explains seven different ways to gain energy.
7 Mind Tricks to Ease the Suffering of Fibromyalgia
As with any chronic condition, how well we handle the difficulties of fibromyalgia starts and ends in our minds. It’s possible to increase our feelings of wellness and decrease our suffering by shifting our mental focus. Here are some easy-to-do mental shifts that can increase well-being, in spite of having fibromyalgia.
